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With Love From Bex

Sharing my random life is what I do best

Home » mental health
Mental Health, Military Life, Uncategorized

It is exhausting and mentally draining to be married to a veteran who has PTSD.

October 4, 2020 By Becky 12 Comments

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I love my husband, but I hate his PTSD. There is nothing romantic or beautiful about it. It is exhausting living in a battlefield some days while hopping through green meadows other days and waking up in the morning and never knowing which of those our family will experience.

It’s exhausting thinking about all the potential triggers that may set him off on any given day. While also thinking of the usual daily grind of raising a young daughter, maintaining a full-time job, keeping up the household, and trying to give me the mental capacity for “self-care.” I’m tired of carrying the emotional and mental load most days.

My story isn’t shared often. It’s not one people admire or want to hear. Hell, I think some people will label me as not understanding, not sympathetic enough, or, as I’ve heard in some military spouse groups, “not understanding what I signed up for when I married him.” I don’t even think people know what to do when they hear it because it challenges the hero culture surrounding veterans. Veterans are brave. Veterans with PTSD are courageous for sharing their stories, getting help, and for the sacrifices they make. But what if I told you that while my husband is all these, he is also capable of abuse and torment? Of inflicting pain and fear within our family that if he weren’t a veteran with PTSD, most clinicians would classify our relationship, our family, as dysfunctional and my experience as domestic violence.

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Kids, Lifestyle, Mental Health, Parenting

How to Talk to Younger Children about COVID-19

March 23, 2020 By Becky Leave a Comment

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Worried mother comforting crying son

The last two weeks have felt like we’ve lived a year. I honestly can’t tell you what I did last week because my focus has been on trying to understand and protect my family, friends, and myself from coronavirus or covid-19. As an adult, there’s a lot of anxiety, fear, and uncertainty about what the next few weeks, possibly months hold, so I can only imagine what that must feel like for our children. As parents, we should be aware that our kids are taking cues from our responses and behaviours. It’s a tough situation to be in as a parent because we need to keep our anxieties and fears in check as we talk to our younger kids about coronavirus. Here are some of my tips on how to handle the topic of covid-19 with younger children.

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Lifestyle, Mental Health

The 5 Best TED Talks That Will Leave You Feeling Motivated

June 11, 2019 By Becky Leave a Comment

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blonde woman walking towards sunlight flare with arm extended backward motivating the photographer to move forward and follow her

Hello, my name is Rebecca and I am a TED Talk addict. I can’t even begin to describe my new found obsession with TED Talks. It seems in the last 6 months, instead of spending my extra time watching reruns of my favourite TV shows, I’ve been listening and watching all sorts of TED Talks. Talks about finance, mental health, happiness, storytelling, procrastination, and the list goes on. There seems to be a TED Talk for every topic. You might already be familiar with TED Talks, but if you’re not I’ll give you some information about it. TED is a nonprofit organization that is all about starting discussions and sharing ideas about many topics in many languages. Many of the speakers are inspiring to listen to. It’s all about sharing ideas and generating discussions.

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Health & Fitness, Lifestyle, Mental Health

This is What Migraine Sufferers Want You To Know

May 3, 2018 By Becky Leave a Comment

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Migraines What you need to know

Migraines are no walk in the park. I have experienced migraines since I was 9 years old, that’s right, 9 and I wouldn’t wish them on my worse enemy. It has made life incredibly difficult at times, so much so that I don’t think the people around me fully grasp the severity of them. Over the years, I’ve found that people who have never experienced a migraine in their lives, don’t really understand just how bad episodes can get.  So in an effort to help spread awareness here are some things that migraine sufferers want you to know.Read More

Lifestyle, Mental Health

Self Care Ideas to Cure a Bad Day

April 16, 2018 By Becky Leave a Comment

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.

woman holding latte with capture self care ideas to help with your depressionRecently I purchased a book on Hygge because I had heard so many YouTubers and fellow bloggers talking about living the Hygge life. I had no idea what the heck they were talking about. So I did some research, as in searched through Pinterest and Instagram, and found photo after photo of “cozy” decor, photos of perfectly poured lattes, and warm blankets in a fall setting. I figured there was a little bit more to it all, so I bought The Little Book of Hygge by Meik Wiking in an effort to figure it out myself and what I took away from it is that the focus is more on self-care than anything else.

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Lifestyle, Mental Health

Behind the Smile

October 16, 2017 By Becky Leave a Comment

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Anxiety, Depression, and Truth

Okay, it’s truth time. As much as I post baby smiles and write about nice things, my reality isn’t always as bright. I’ve had more sleepless nights than restful, anxiety attacks that come out of nowhere, and I burst into tears almost every other day. I’ve been diagnosed with an anxiety disorder and PTSD. None of it related to motherhood but rather my day job. I can’t even begin to describe the amount of shame I feel about it or the amount of time I waste believing that other people have it worse and I’m just weak. It’s something I wouldn’t wish on my worse enemies. A lot of people in my life dismiss what I go through because I hide a lot of things. I hide the sadness behind smiles. I hide at home when days are bad and only come out when I’ve composed myself. Sometimes the hand we are dealt sucks, so every day I make a pot of tea and make a decision to do my best and make it a good day.

With Love From Bex

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